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Free porn blockers that actually work

You don't need to pay to block porn. Every phone and computer has free tools. Here they are, device by device, plus the one thing that makes any blocker work.

iPhone and iPad

Screen Time > Content & Privacy Restrictions > Web Content > Limit Adult Websites. Full steps.

Android

Private DNS set to family.cloudflare-dns.com. Full steps.

Chrome, Windows and Mac

The one thing that makes a blocker work

Every free blocker can be undone by the person who set it up. So make undoing it slow: someone else holds the passcode, extra browsers are gone, the phone sleeps outside the bedroom. Urges rise, peak and fall like a wave. In one study, smokers taught to watch the urge instead of fighting it smoked less over the next week.[1]

When a paid blocker is worth it

Pay for a blocker when it adds what free tools can't: being hard to switch off in a weak moment, and help when the urge hits. That's what Quit90 does: switching the blocker off means typing a long promise word for word, and the Panic Button is free.

Questions

What is the best free porn blocker?

The built-in ones: Screen Time on iPhone and Mac, Private DNS with family.cloudflare-dns.com on Android, Cloudflare for Families DNS (1.1.1.3) on Windows or your router, plus Google SafeSearch.

How do I block porn on Chrome?

Turn on SafeSearch in Google settings and set your computer's or router's DNS to Cloudflare for Families (1.1.1.3 and 1.0.0.3), which blocks adult sites in every browser.

Want a plan instead of willpower? Quit90 builds your 90-day plan and shows your quit date.

Sources

  1. Bowen S, Marlatt A (2009). Surfing the urge: Brief mindfulness-based intervention for college student smokers. Psychology of Addictive Behaviors 23(4):666-671. www.semanticscholar.org