Quit90Quit porn in 90 days.
Take the 2-minute quiz and see the exact date you'll be free. Then get a plan built around the moment it usually happens: late at night, phone in hand.
Coming soon to iPhone
No fake science. No shame. Just a plan that works with how habits really form.
What you get
Your quit date
A 2-minute quiz builds your plan and shows the day you'll be free.
Panic button
For the worst moments. Breathing, a quick workout and your own reasons, in one tap.
Urge tools
Ride the urge out instead of fighting it. Games and exercises that take 2 minutes.
Check-ins that notice
Daily check-ins that spot a rough patch before it becomes a relapse.
Why 90 days?
In one study, a new daily habit took a median of 66 days to feel automatic. For some people 18 days, for others over 200. Not 21.[1] 90 days gives you room for the hard weeks.
Missing a single day did not ruin habit building in the study. One slip is not the end. What you do the next day counts.[1]
What changes when you quit
More energy for the gym, the work and the people who matter. You keep promises to yourself again, and the self-respect comes back with it.
Doctors have reported young men whose erection problems with a real partner went away after they stopped watching porn.[2]
Questions
How long does it take to quit porn?
There is no magic day. In a well-known habit study, a new daily habit took a median of 66 days to feel automatic, with a wide range from 18 to over 200 days. That's why Quit90 plans for 90 days, not 7 or 21.
Does NoFap raise testosterone?
The famous 'testosterone jumps 145% on day 7' claim came from one small 2003 study of 28 men that was retracted in 2021. Quit90 doesn't promise superpowers. It helps you get back control, sleep, focus and self-respect.
Is porn addiction real?
The World Health Organization lists compulsive sexual behaviour disorder in ICD-11: a long pattern of failing to control strong sexual urges, causing real distress. You don't need a diagnosis to want to stop.
What if I relapse?
One slip is not the end. In the habit study, missing a single day did not ruin habit building. Quit90 resets your streak without shame and shows you what to do tomorrow.
Is Quit90 free?
The quiz, your quit date, the panic button and the breathing exercise are free. The full 90-day plan is part of Premium.
Who is Quit90 for?
Anyone 13 or older who wants to quit porn. Teens get the whole app except the community, so they never chat with adults. Under 13, the app points you to other help.
Read first
How to quit porn
Honest, sourced, 5-minute read.
The honest 90-day timeline
Honest, sourced, 5-minute read.
What to do when an urge hits
Honest, sourced, 5-minute read.
Am I addicted to porn?
Honest, sourced, 5-minute read.
Sources
- Lally P, van Jaarsveld CHM, Potts HWW, Wardle J (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology 40(6):998-1009. onlinelibrary.wiley.com
- Park BY et al. (2016). Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports. Behavioral Sciences 6(3):17. pubmed.ncbi.nlm.nih.gov